RUNMUMS Personal Training
Can’t find a class to suit you? then Runmums provides one to one running training for women. It aims to provide personal training for beginners who are looking to start running, to more experienced runners training for marathons whilst focusing on educating you about your body and how to keep fit independently of your trainer.
This is achieved through individually tailored training programs that are aimed to reach your personal goals of:
improving your overall fitness
reaching a goal in time for a race or an event such as the Race 4 Life
During each session, your personal trainer will guide you safely through your specific workout while educating and motivating you to do your best.
comprehensive fitness assessment
Prior to any programme commencement, you will be encouraged to carry out a fully comprehensive fitness appraisal covering:
measurement of height and weight to provide a Body Mass Index (BMI)
resting heart rate measurement
blood pressure measurement
bleep test to provide an indicator of your VO2Max
grip strength test
Our structured assessment that takes approximately ½ hour and helps establish exactly where you are in terms of general health and fitness and provides benchmarks where improvements in health and fitness can then be made.
During this ½ hour discussion, we’ll discuss your current level of activity, diet and your goals and ambitions.
personalised training programmes
All clients will then be given a personalised training schedule designed to meet your specific goals and time available for training. This could incorporate a multitude of approaches to training such as walking, running, cycling, strength, endurance or flexibility training. Your runmums personal trainer will also offer regular advice, encouragement, and support to help achieve your goals.
For further details times, place, prices etc click the button below to find your nearest runmums trainer