RUNMUMS Personalised Training
Comprehensive fitness assessment
Prior to any programme commencement, you will be encouraged to carry out a fully comprehensive fitness appraisal covering:
measurement of height and weight to provide a Body Mass Index (BMI)
resting heart rate measurement
blood pressure measurement
bleep test to provide an indicator of your VO2Max
grip strength test
Our assessment takes approximately 1 1/2 hours and helps establish exactly where you are in terms of general health and fitness and provides benchmarks where improvements in health and fitness can then be made.
We’ll discuss your current level of activity, diet and your goals and ambitions.
Personalised training programmes
All clients will then be given a personalised training schedule designed to meet your specific goals and the time you have available for training. This could incorporate a multitude of approaches to training such as walking, running, cycling, strength, endurance or flexibility training. Your RUNMUMS trainer will also offer regular advice, encouragement, and support to help achieve your goals.