Our RUNMUMS for All groups
Our experienced run leaders will help you reach your goals in a completely friendly and relaxed women only atmosphere.
We have sessions to suit all abilities and include an exercise mix of intervals, circuits, hills, endurance, off and on road running, and a whole lot more!
We recommended that you complete our ‘couch to 5K’ or ‘beginners to 10K’ course before moving on and joining this group.
Our RUNMUMS for ALL class includes the following
Dynamic Runners Warm-up
Running Technique Drills
Running Specific Core Stability Routines
Running Specific Strength and Conditioning
Cardio Vascular Technique Exercises
Static Stretches for Runners