A Runmums for All session is the bedrock of runmums philosophy where strong friendships are formed and everyone is encouraged to support each other along the way.

Running safely in groups RFA sessions are around an hour long and offer fun and lively group training sessions just for women.

Our experienced run leaders will help you to reach your goals in a friendly and relaxed women only atmosphere.

We have runs to suit all abilities including intervals, hills, endurance, off and on road running, and a whole lot more.

We recommended that you complete our 'beginners to 10K' course before moving on and joining this group.  

The sessions include:

Dynamic warm up

Running specific strength and conditioning exercises

Running technique drills

Running specific core strengthening exercises

Static stretching 

 For further details times, place, prices etc click the button below to find your nearest runmums group