Our RUNMUMS for All classes

Our regular RUNMUMS for All sessions the bedrock foundation of our RUNMUMS philosophy, where strong friendships are formed and everyone is encouraged to have fun and support each other.

Our women only RFA sessions are reasonably priced and are offer flexibility so you can easily join in however hectic your schedule.  Sessions will last around an hour and offer diverse and lively group training.

Our experienced run leaders will help you reach your goals in a completely friendly and relaxed women only atmosphere.

We have sessions to suit all abilities and include an exercise mix of intervals, circuits, hills, endurance, off and on road running, and a whole lot more!

We recommended that you complete our ‘couch to 5K’ or ‘beginners to 10K’ course before moving on and joining this group.

Our RUNMUMS for ALL class includes the following

Dynamic Runners Warm-up

Running Technique Drills

Running Specific Core Stability Routines

Running Specific Strength and Conditioning

Cardio Vascular Technique Exercises

Static Stretches for Runners

 

For further details, time, place, prices etc. click the button below to find your nearest RUNMUMS

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