You will get progressively faster as the weeks go by and the runs will get longer too. At the end of the course your fitness levels will have increased and you will be able to complete the 5 kilometres with ease!
The sessions are run by our UK Athletics qualified RUNMUMS ‘Run Leaders’ and are carefully designed so that everyone in the group works as a team, having fun as we go and encouraging one another.
At the end of the course we get together and complete a class 5K run and you earn your special 5K finishers medal and certificate.
Our courses include the following content
Dynamic Runners Warm-up
Running Technique Drills
Running Specific Core Stability Routines
Running Specific Strength and Conditioning
Cardio Vascular Technique Exercises
Static Stretches for Runners
For further details, time, place, prices etc. click the button below to find your nearest RUNMUMS