Couch to 5K - 12 week course

Our fun couch to 5k training sessions are just for us women and last around 1 hour, although this will vary occasionally as the course content changes.  

We start with lots more walking than running and the course is designed to allow the more able members of the group to go further but nobody will get left behind.

You’ll get progressively faster and runs will get longer as the weeks go by. Sooner than you think you will be able to run those five kilometres! (Yaaay)

The sessions are designed so we all work as a team, have fun and encourage one another along.

The sessions include:

Dynamic warm-up

Running specific strength and conditioning exercises

Running technique drills

Running specific core strengthening exercises

Static stretching

For further details times, place, prices etc click the button below to find your nearest runmums group