The RUNMUMS Beginners to 10K, 12 week course

Our FREE Beginners to 10K training course is ideal for women with a good base level of fitness, it’s just for women and each training session will last around an hour, although this will occasionally vary as the course content changes.

Just like the the 5K course we start with lots more walking than running and the course is designed to allow the more able members of the group to go further but nobody will get left behind.

Our RUNMUMS run leaders are there with you every step of the way.

Naturally you will get fitter and progressively faster as the weeks go by and the runs will get longer too.  At the end of the course your fitness levels will have increased and you will be able to run well and smash those 10 kilometers!

The sessions are run by our qualified RUNMUMS ‘Run Leaders’ and are carefully designed so that everyone in the group works as a team, having fun as we go and encouraging one another.

At the end of the course we get together and complete a class 10K run and you earn your special 10K finishers medal and certificate.

Our courses include the following content

Dynamic Runners Warm-up

Running Technique Drills

Running Specific Core Stability Routines

Running Specific Strength and Conditioning

Cardio Vascular Technique Exercises

Static Stretches for Runners


For further details, time, place, etc. click the button below to find your nearest RUNMUMS group